how many calories should i eat to gain weight
Alright now what do we do with this number. The body does not require many calories to simply survive. Pin On Nutrition One pound of body weight is equal to 3500 calories so eating an extra 500 calories per day will cause you to gain one pound per week. . Summary You need to eat more calories than your body burns to gain weight. Youre looking to add in the range of 250 500 calories per day on top of calories total to build muscle optimal. You need to eat more calories than your body burns to gain weight. And if you want to gain weight fast then you ought to consume an additional 700 to 1000 calories a day. Our calorie calculator for weight gain is as simple as filling the fields below and getting your required calories for each day in order to gain weight by up to 60. This means that if you will eat an extra 1000 kcal every day you should gain 1 kg 2 lbs within a week. Have you already had a look at the calorie calculator for...